Download Training Programs

We're bringing you this exclusive series of exercise programs tailored to your goals to help you live with more grace and gusto. We've created 18 — count 'em, 18! — carefully designed programs for you to choose from. You can start anywhere you like and progress to the next level when you're ready.

The I Am Powerful Workout programs include everything you need to achieve your fitness and healthy living goals — whether you want to simply feel better, get energized, take your fitness up a notch or boost your athletic performance.

• Getting Started (PDF, 476KB)
  The first step in the I Am Powerful Workout with Eric Harr is to set your goals and determine exactly what's driving you toward them. Follow our simple tests to determine the best way for you to start working out.
  
  
• Workouts (PDF, 1.5MB)
  Reach your personal fitness goals through one of 18 customized, goal-specific training programs.
  
  
• Stretches (PDF, 252KB)
  Stretch your muscles after every exercise session with Eric's favorite flexibility-boosters.
  
  

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Download Eric's Training Programs

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"I believe we all need to be inspired by a greater purpose to confront life's hardest challenges head-on. As I train to compete in the Ironman Triathlon World Championships in October, I call on you to join me by setting your own goals, getting active and channeling your new energy into support for marginalized women worldwide."
—Eric Harr