“The only thing you can control”
Like so many other people, Svitlana has a morning routine.
Today, breakfast is a sandwich with lettuce, meat, sliced yellow peaches, and light, white cheese. The meal itself is ordinary, and that’s the point.
“It’s really important to have a routine like this,” she says of her breakfast, “because, right now, that’s almost the only thing you can control.”
Svitlana lives and works in Zaporizhzhia, Ukraine. Russia’s full-scale invasion began in February 2022. More than four years later, Zaporizhzhia remains close to an active front. The city itself remains under Ukrainian control, while Russian forces occupy parts of the wider Zaporizhzhia region. Missile, drone, and aerial bomb attacks have continued to hit the area, damaging homes and infrastructure and killing and injuring civilians. In June and July 2026 alone, the UN documented more than 550 civilian casualties in Zaporizhzhia.
After breakfast, she grabs a cup of coffee. Again, this is part of a normal routine, one that millions of other people around the world follow every morning. But Svitlana’s favorite café is on the bottom floor of a building visibly damaged by a ballistic missile strike.
“There used to be a medical center here,” she tells us. While the medical center is gone, the coffee shop is still open for business. Svitlana is glad because she, like all those other coffee drinkers around the world, needs a little pick-me-up before she gets to work.
For Svitlana, routine creates a small pocket of predictability in a place where much of daily life cannot be planned. Breakfast can be cooked. Coffee can be purchased. A workday can begin — even when an air-raid alert may change what happens next.